PROGRAM BENEFITS
Increase your strength and make life easier.
Increase your mobility and feel younger.
Lose fat and gain muscle to achieve the body you want.
Optimize health
Become more in tune with your body and improve coordination.
Gain muscle in the areas of your body that need it most to give you the physique YOU want.
Fall prevention…
ABOUT JORDAN
Obtaining a B.S. Exercise Science (strength and Conditioning) gave me a strong background in anatomy, physiology, and understanding basic human biomechanics. This foundation allows me to better understand and evaluate other unconventional fitness systems by analyzing how and why they work. I believe scientific principles of strength and conditioning should form the foundation of any fitness program.
TRAINING
PHILOSOPHY
When you master foundational movement patterns, it makes you better at everything.
Health and fitness is both simpler than people think and more complicated at the same time. Its simpler from the standpoint of equipment, devices, and amenities needed. It’s more complicated in that it requires focus, dedication, and a heightened sense of bodily awareness.
“On a whim, I joined my coworker for a training session with Jordan and it’s changed my life. Jordan is incredibly knowledgeable about the body and I really appreciate his holistic approach to training… I honestly look forward to going to the gym and always leave with a smile on my face!”
“I haven’t felt more athletic, healthier, or fitter than I do now. Having a trainer like Jordan makes the efforts I put in at the gym more fruitful and gives me the encouragement I need to make workouts a regular part of my life.”
“…We talked extensively about the goals I wanted to accomplish. He came up with a plan that was catered to an old injury and focused on functional movements to help put on muscle. Jordan doesn’t just tell you what to do, he educates you on how these exercises work. 10/10 highly recommend.”